• ABOUT US
  • Contact
  • ASPERGERS

Lord of the Reels

  • Email
  • Facebook
  • Google+
  • LinkedIn
  • Twitter
  • Home
  • MYSTERY
  • Drama
  • TV
  • Comics
  • Slacker
  • Supernatural
  • Freaky
  • Lists
  • Random

Autism and Meditation

4:13 pm By Lawrence

Meditation can be very difficult to settle into. This can especially be so for those on the spectrum. However, what can help calm an overstimulated and overly analytical autistic brain? Personally I’ve found that as ADD as I am I need to satisfy all five of my senses.

What do I mean by that? Firstly I use essential oils and a mini oil mist machine with lavender and/or eucalyptus oil. It helps you to unwind your mind without having to focus on it which could cancel itself out given how over analytical a mind on the spectrum may be. I for one am also a sucker for a bean bag pillow.

For whatever reason I’ve just always felt blissfully relaxed when laying against a bean bag pillow. I presume it’s due to sensory reasons. So that takes care of two major senses that need to be dressed. Another recommendation I’d make would be to drink Sleepytime herbal tea as it definitely helps my mind to relax and unwind. 

It should be noted though it can definitely be difficult to tell if Sleepytime will relax you enough to meditate or make you sleep in general. As for sound I’ve found that listening to Tibetan Bells on YouTube really helps. That’s because  the video I’ve found at least has two sounds. The importance of the two sounds for me is that the second can keep me from getting too drawn/analytical towards the other and vice versa.

This keeps me relaxed while not bored which is vital for me. Finally, for whatever reason covering my eyes with a shirt is really comforting for me. I don’t know if anyone else has this, but I’m uncomfortable with eye masks when I sleep. I find them too small and spend too much time overthinking them coming off.

Just using a shirt covering my face with the top of the shirt covering my eyes and bottom up too gives me the best amount of cover that my eyes need. I hope that this article has been helpful to you and understanding a potentially more immersive meditative session on the spectrum.

Email Newslatter

Sign up to receive email updates daily and to hear what's going on with us!

EDITORIALS

Hell Night (or Hell Yes!) Movie Review

3:20 pm By Lawrence Leave a Comment

Autism, Spider-Man and Me

5:35 pm By Lawrence

Autism Characteristics

5:03 pm By Lawrence

Autism and Meditation

4:13 pm By Lawrence

ADVERTISEMENT

Horror movies tend to come in one of two fashions. The first is the classic more “highbrow” atmospheric style  of something akin to a classic haunted house scenario where the smallest wind howl or next floorboard creek could be a….PRELUDE TO DOOM! On the other hand the 1980’s brought a genre of gnarly gore, cheesy […]

Tags

1980's Movies 1990's Movies Acclaimed Action Alfred Hitchcock autism Back To The Future Back To The Future Part 2 Back To The Future Part 3 Bill and Ted's Excellent Adventure Christopher Nolan Clerks Comedy Comedy Movies Cult Movies Drama Drama Movies Favorite Horror Movies featured Halloween High Fidelity Horror Horror Movies John Carpenter Midnight In Paris Mothers' Day Movie Directors Movies Mystery Pleasantville Safety Not Guaranteed SLACKER Slasher Stanley Kuberick Star Trek 4 The Voyage Home Steven Sodenburg Steven Spielberg superhero supernatural Supernatural Sunday Terminator 2 Judgement Day The Butterfly Effect The Terminator Top 100 Movies TV Show

Latest tweets

SEARCH

Terms of Use Privacy Policy

Copyright © 2021 – Lord Of The Reels™